Why Water Is The Best Choice
People often prefer tea or coffee over water because it gives them a quick boost when their energy is low. But are they really the best option ?
Water delivers the fluids that your body needs to function properly and aids in good circulation, digestion and absorption of nutrients. Health professionals say that children and teenagers should consume between 1.7 to 3.3 litres a day, differing with age, gender and activity.
Water does not contain the caffeine or chemicals that tea and coffee do therefore is better for your body. Caffeine and chemicals can become addicting if consumed regularly and disrupt your sleep along with possibly causing anxiety, digestive issues, muscle breakdown, high blood pressure, and fatigue.
In conclusion, water is much better for your body and is a better alternative to tea and coffee.
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